How to Increase Androgen Receptors
In some cases by the time a man is 45 years old the level of androgenic hormone is low. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
First, you have to lift your weight. The serum easily increases when one indulges in exercises of weighty resistance. The other benefit associated with exercising is regulating AR and also protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
Secondly, you need to increase vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. Ensure that you find a physician to help you deal with vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. The androgen receptor activity in these cells must increase. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
You need to think about sleeping more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.